Practical wellness tips and holistic living ideas for seniors and caregivers. From natural remedies and gentle detox to emotional well-being and purposeful living, these articles help you feel better, live stronger, and age gracefully — body, mind, and spirit.
Environmental Toxins How to Identify and Eliminate Them From Your Home Please Read This Before You Light Another Candle or Spray More Cleaner. When we think about toxins, our minds often jump to fast food, car exhaust, or polluted water. But did you know some of the most harmful toxins could be lurking right […]
Environmental Toxins Read More »
Just Breathe: How Deep Breathing Can Boost Your Health (Especially During Cancer Recovery) Have you ever stopped and listened to your breathing? I mean really listened? Most of us go through the day with shallow, chest-level breaths that barely feed our lungs—much less fuel our body. But slow, deep breathing for health can do so
Deep Breathing for Health Read More »
Let’s Talk About Curcumin – the Awesome Health Powerhouse If you’ve ever cooked with turmeric, you’ve already met curcumin—health powerhouse. It’s the bright yellow compound that gives turmeric its golden glow and a whole lot of its health power. People have used turmeric for centuries in cooking and natural medicine, but today, more folks are
Curcumin – Health Powerhouse Read More »
Can a fingernail analysis reveal clues to your health? Ever looked down at your hands and wondered what your fingernails are really saying about your health? Turns out, they can tell you quite a bit. I’m not talking about whether your polish is chipped—I’m talking about real clues your body might be giving you through
Fingernail Analysis – Clues to Your Health Read More »
Seller’s Market or Buyer’s Market? What You Need to Know Before Buying or Selling Real estate markets are always shifting. A sellers market or a buyers market is dependent upon how many months of inventory your current market has on the market. One year it’s a red-hot seller’s market, and the next it cools into
Seller’s Market or Buyer’s Market? Read More »
Red Blood Cells – Why They Matter, What Can Go Wrong, and How to Give Them a Boost Have you ever looked at your lab results and thought, “Red blood cells too big? What does that even mean?” You’re not the only one. Honestly, it can feel a little scary when you see words like
Red Blood Cells – What They Do & Why Size Matters Read More »
Fighting Cancer Without Chemo or Radiation: My Holistic Plan for Healing 🌿 “You can’t poison your way to health.”That simple truth is what led me to step away from chemo and radiation—and instead walk toward a path of natural healing. In this post, I’ll share what I’m doing each day, why I’m doing it, and
Fighting Cancer Without Chemo or Radiation Read More »
Looking for Ways to Stay Healthy? Here’s what Really Works They say you can’t buy good health—and it’s true. You have to pay attention and learn ways to stay healthy right now. You can invest in fancy supplements, expensive treatments, and high-end gym memberships, but if you don’t take time for your health now, bad
Ways to Stay Healthy Read More »
My Holistic Cancer Treatment Plan: What I’m Doing and Why I Chose This Path If you’re like me, you probably didn’t expect to be searching for holistic cancer treatments. I know I didn’t. But here I am – doing everything I can to support my body, mind, and spirit – without chemo. I have a
Holistic Cancer Treatment – My Real-Life Approach Read More »
Cancer – Without Chemo | From Diagnosis to Determination You never think it’ll happen to you. But one day, there I was—sitting in an oncologist’s office, being told I had not one, but two types of cancer. MDS and Multiple Myeloma. Bone marrow failure. My body wasn’t producing properly formed red blood cells, which meant—no
Cancer – Without Chemo – One Woman’s Journey Read More »