Everyday habits that keep you strong, sharp, and independent through the years. From hydration to movement and mindset—small steps make a big difference.
Why Circulation Matters as We Age Healthy circulation is one of the body’s quiet miracles. This post offers tips to improve circulation naturally after 60. Every heartbeat delivers oxygen and nutrients to your organs and muscles, while carrying away waste.But with age, the system can slow down — blood vessels lose elasticity, small capillaries become […]
Improve Circulation Naturally After 60 Read More »
Why Light Matters More Than You Think Light does more than help us see. It plays a pivotal role in our circadian rhythm, the internal clock that regulates sleep-wake cycles, hormone release, mood, metabolism, and more. Bright Living: How light affects our Health is an important post that seniors should pay attention to for better
Bright Living: How Light Affects Our Health and What Seniors Should Know Read More »
A Message of Hope and Strength Growing older doesn’t mean slowing down — it means living smarter.At Norah Press, we believe that wellness begins with awareness — understanding how the body works, what it needs, and how simple daily choices can improve strength, energy, and peace of mind. This page is your starting point
Better Health for Seniors: Natural Foundations for Living Well Read More »
Introduction As we age, our bodies naturally slow down — digestion becomes less regular, joints may ache, and stress can take a deeper toll. Many seniors are returning to natural remedies that have stood the test of time, and castor oil is at the top of that list. Known for its gentle yet powerful properties,
Castor Oil Benefits for Seniors Read More »
pH Balance – Vital to Life Our bodies run on balance…pH balance! From heartbeat rhythms to hormone cycles, nearly every system relies on steady, predictable chemistry to keep us alive and well. A cornerstone of that chemistry is pH—short for “potential of hydrogen.” pH is simply a scale that measures how acidic or alkaline a
pH Balance – Vital to Life! Read More »
Brown’s Gas & Hydrogen Brown’s Gas & Hydrogen? Or Hydrogen Water? What’s the Difference (and Which One Should You Use?) If you’ve been hearing about Brown’s gas, hydrogen water, or hydrogen inhalation, you’re not alone. These therapies are popping up everywhere—in health clinics, online forums, and even in some hospitals. But if you’re wondering what
Brown’s Gas & Hydrogen Read More »
Are You Iodine Deficient? What You Need to Know About this Overlooked Mineral Feeling tired, foggy, or struggling with hair loss?It might not be stress — you might be iodine deficient. Are you iodine deficient? Iodine is one of the most essential — and most overlooked — minerals your body needs. It’s crucial for
Are You Iodine Deficient? Read More »
DMSO: A Forgotten Natural Healer for Pain, Tissue Repair, and More In the world of natural health and healing, few substances are as fascinating — or as controversial — as DMSO (Dimethyl Sulfoxide). DMSO is a forgotten natural healer. Once hailed as a miracle treatment and widely studied for its healing abilities, DMSO has flown
DMSO – A Forgotten Natural Healer Read More »
Tired All the Time? Natural Energy Boosters! – No Caffeine Required Looking for Natural Energy Boosters? Do you find yourself saying “I’m tired all the time”? You’re not alone. Many of us rely on coffee or energy drinks to power through the day — only to face crashes, jitteriness, or disrupted sleep. What if you
Natural Energy Boosters Read More »
Just Breathe: How Deep Breathing Can Boost Your Health (Especially During Cancer Recovery) Have you ever stopped and listened to your breathing? I mean really listened? Most of us go through the day with shallow, chest-level breaths that barely feed our lungs—much less fuel our body. But slow, deep breathing for health can do so
Deep Breathing for Health Read More »