Pam

Are You Iodine Deficient?  What You Need to Know About this Overlooked Mineral   Feeling tired, foggy, or struggling with hair loss?It might not be stress — you might be iodine deficient. Are you iodine deficient?  Iodine is one of the most essential — and most overlooked — minerals your body needs. It’s crucial for […]

DMSO: A Forgotten Natural Healer for Pain, Tissue Repair, and More In the world of natural health and healing, few substances are as fascinating — or as controversial — as DMSO (Dimethyl Sulfoxide). DMSO is a forgotten natural healer.  Once hailed as a miracle treatment and widely studied for its healing abilities, DMSO has flown

Tired All the Time? Natural Energy Boosters! – No Caffeine Required Looking for Natural Energy Boosters?  Do you find yourself saying “I’m tired all the time”? You’re not alone. Many of us rely on coffee or energy drinks to power through the day — only to face crashes, jitteriness, or disrupted sleep. What if you

Environmental Toxins How to Identify and Eliminate Them From Your Home   Please Read This Before You Light Another Candle or Spray More Cleaner. When we think about toxins, our minds often jump to fast food, car exhaust, or polluted water. But did you know some of the most harmful toxins could be lurking right

🌬️ Just Breathe: How Deep Breathing Can Boost Your Health (Especially During Cancer Recovery) Have you ever stopped and listened to your breathing? I mean really listened? Most of us go through the day with shallow, chest-level breaths that barely feed our lungs—much less fuel our body. But slow, deep breathing for health can do

Let’s Talk About Curcumin – the Awesome Health Powerhouse If you’ve ever cooked with turmeric, you’ve already met curcumin—health powerhouse.  It’s the bright yellow compound that gives turmeric its golden glow and a whole lot of its health power. People have used turmeric for centuries in cooking and natural medicine, but today, more folks are

Can a fingernail analysis reveal clues to your health?  Ever looked down at your hands and wondered what your fingernails are really saying about your health? Turns out, they can tell you quite a bit. I’m not talking about whether your polish is chipped—I’m talking about real clues your body might be giving you through

🩸 Red Blood Cells – Why They Matter, What Can Go Wrong, and How to Give Them a Boost Have you ever looked at your lab results and thought, “Red blood cells too big? What does that even mean?” You’re not the only one. Honestly, it can feel a little scary when you see words